Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News

Rich in the omega-3 fatseicosapentanoic acid (EPA) and docosahexanenoic acid (DHA), which are essential for brain function. Walnuts.An excellent source of the plant-based omega 3 fatty acid alpha-linolenic acid (ALA). Walnuts make a great snack rich in fiber, protein, healthy fats, and nutrients. Freshly ground flax seed.
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

The Reedley Exponent > Sports

I had big plans, big plans of eating." Nine new pairs of castaways will outwit, outplay and outlast in hopes of winning the CBS competition series But after weeks of deprivation, he discovered he wasn't quite up to it right away. "My body just wouldn't let me do it," he said. "I think I had one donut and we got a pizza and went to the house." As a firefighter, Nale is used to strong physical workouts and tests his mettle each time he's called out to combat a fire, but playing Survivor depleted his muscles and made it difficult for him to regain the strength he once had. The other firefighter contestant, Jeremy Collins, echoed Nale's sentiments. Although he thought he was well prepared physically, "It was a struggle," he said.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

If you want to excel or be better than someone else, you have to do more than them. Now, it's showing." Senior and team captain Emilio Portillo said he can see the difference on the wrestling mat and in the attitude of his teammates. The goal is more to win every match and a league title, he said. It's a goal the team had the talent to achieve in the past, but failed because the group lacked commitment, he said. "It's something that is expected from our team," Portillo said of going undefeated.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

Don't be the product, buy the product!