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Treadmill Studio Classes Put A Spin On Indoor Running - Yahoo News

I dont see treadmills as a substitute for running, but its a great training tool. The treadmill is the most popular cardio machine at the gym, used by 40 percent of the over 60 million website Americans who utilized a health club in 2013, according visit the website to the 2014 Health Club Consumer Report of IHRSA, the trade association of the health club and fitness industry. Jessica Desmond, an instructor at the Mile High Run Club (MHRC), leads a class in a Manhattan boroug Nevertheless, it is viewed as drudgery, believes Connecticut-based exercise physiologist and running coach Tom Holland. Running on a treadmill is a pretty horrible experience for most people and they generally dont maximize their time, said Holland, author of The Marathon Method. He points out that while there is great value to interval training, steady running has its virtues, too. Most running coaches say for every hard workout, you need one or two easier ones, Holland said. Although Warner's studio is dedicated to running, she noted that big gyms, such as Equinox, also offer treadmill classes. Crunch, another national chain, has also been integrating treadmill intervals into yoga and boot camp classes. She offers group foundational and advanced classes. Both rely on repetitions of high-speed or intensity work followed by periods of rest or low activity, bookended by five-minute warm-ups and cool downs.
News source: http://news.yahoo.com/treadmill-studio-classes-put-spin-indoor-running-093251281--spt.html

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