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5-minute Workouts | Popsugar Fitness

It may look simple, but you'll definitely feel it. Cardio ab workout: This five-minute ab workout has a bonus: the moves will elevate your heart rate for a quick cardio session too. Butt workout: If you've got a few minutes to spare, you can tighten up that derriere! Get our five-minute butt workout here .
Source: http://www.fitsugar.com/5-Minute-Workouts-34815714?ref=35114955

Workouts tips for busy moms - The Times of India

Here are some simple fitness tips moms must follow: Set aside time for exercising: Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes.To focus, exercise early in the morning, before your mom-duties begin or in the evening when the kids aren't around. Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. Activities like yoga allow the participation of mothers as well as toddlers, while older kids can enjoy dance-based exercises like Zumba with their moms.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-tips-for-busy-moms/articleshow/34967543.cms

Hotel Room Workouts | Angeles Burke

Good news: It doesn't have to be that way. One possible solution? Socializing...while getting sweaty. Working out with someone else(s?) can be a fantastic motivator.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html

Women's Fitness Workouts With Friends: Glamour.com

Drop down so that your front leg makes a 90-degree angle and push back up through your heel. Workout Option #2 Rest 1 min Exercise Descriptions Plank hold: Begin with palms and feet as points of contact on the floor with back flat. You can drop down to our knees as an easier more? info? modification. Keep back flat and hips low. Right-side plank hold: Twist toward your right side and balance body weight on your right forearm.
Source: http://www.huffingtonpost.com/angeles-burke/health-and-fitness_b_5537771.html

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