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March 04 2015

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Workouts Can Be A Nasty Blast - Sentinel & Enterprise

"At boutiques, it's a party and it's loud, and that's part of what people pay for." The ones who are really paying, however, are the instructors who spend countless hours in these environments. Even in gyms that pay attention to noise, "it's the industry joke that we're all deaf at 35," Bothwell adds. Asuka Boutcher, who teaches crowds of up to 300 students at her studio, Kazaxe, in Springfield, Va., jokes that she's surprised she can still hear at all. Loud music is what gives her dance classes a clublike atmosphere that lets students lose their inhibitions. "It's a chance to be crazy and go wild.
Source: http://www.sentinelandenterprise.com/lifestyle/ci_27630315?source=rss

Engadget giveaway: win a set of wireless sport headphones courtesy of SMS Audio!

by Jon Turi | @jonturi | 10 hours ago March 3rd 2015 11:00 am 0 Workouts and wired headphones can be a dicey business, so finding a wireless option to fit your regimen should be a top priority -- a mid-run tangle on a treadmill could end up flinging you and your phone to the ground. You'll probably be sweating buckets, too, if you're doing it right. Curtis "50 Cent" Jackson's very own SMS Audio checked all those boxes for its Wireless Sport series of on-ear and in-ear headphones, so you won't have to worry about those things if you're on the court, at the gym or out in the wild. Both pairs are IPX4 rated to deal with the waterworks and with 8-10 hours on a charge, you may run out of juice before they do. Both units also have easy to reach controls so you can manage that playlist or take ditch those important calls while burning some calories.
Source: http://www.engadget.com/2015/03/03/giveaway-sms-audio-wireless-sport-headphones/?ncid=rss_truncated

Watch LSU signee Derrius Guice's crazy workouts | NOLA.com

Army All-American West's Derrius Guice (20) scores against the East with an 81-yard touchdown catch during the first half of the U.S. Army All-American Bowl high school football game, Saturday, Jan. 3, 2015, in San Antonio. (AP Photo/Eric Gay) (Eric Gay) View/Post Comments Catholicsenior running back Derrius Guice signed his letter to play for LSU on National Signing Day and with only a few months left until Guice joins the Tigers, the 6-foot, 220-pound back has been hitting the gym hard.
Source: http://www.nola.com/recruiting/index.ssf/2015/03/lsu_signee_derrius_guice.html

Hurricanes using GPS technology to gauge spring workouts - Sun Sentinel

Its like anything else, right? So my kids, they listen to the woman on the car tell you where to drive and I try to explain to them that we Max Workouts review used to have to stop and go to a gas station and stuff. You didnt know how you lived without it. This is kind of the same deal.
Source: http://www.sun-sentinel.com/sports/miami-hurricanes/hurricanes-blog/sfl-hurricanes-using-gps-technology-to-gauge-spring-workouts-20150303-story.html?track=rss

denmunarobdn

Workouts Can Be A Nasty Blast - Sentinel & Enterprise

"At boutiques, it's a party and it's loud, and that's part of what people pay for." The ones who are really paying, however, are the instructors who spend countless hours in these environments. Even in gyms that pay attention to noise, "it's the industry joke that we're all deaf at 35," Bothwell adds. Asuka Boutcher, who teaches crowds of up to 300 students at her studio, Kazaxe, in Springfield, Va., jokes that she's surprised she can still hear at all. Loud music is what gives her dance classes a clublike atmosphere that lets students lose their inhibitions. "It's a chance to be crazy and go wild.
Source: http://www.sentinelandenterprise.com/lifestyle/ci_27630315?source=rss

Engadget giveaway: win a set of wireless sport headphones courtesy of SMS Audio!

by Jon Turi | @jonturi | 10 hours ago March 3rd 2015 11:00 am 0 Workouts and wired headphones can be a dicey business, so finding a wireless option to fit your regimen should be a top priority -- a mid-run tangle on a treadmill could end up flinging you and your phone to the ground. You'll probably be sweating buckets, too, if you're doing it right. Curtis "50 Cent" Jackson's very own SMS Audio checked all those boxes for its Wireless Sport series of on-ear and in-ear headphones, so you won't have to worry about those things if you're on the court, at the gym or out in the wild. Both pairs are IPX4 rated to deal with the waterworks and with 8-10 hours on a charge, you may run out of juice before they do. Both units also have easy to reach controls so you can manage that playlist or take ditch those important calls while burning some calories.
Source: http://www.engadget.com/2015/03/03/giveaway-sms-audio-wireless-sport-headphones/?ncid=rss_truncated

Watch LSU signee Derrius Guice's crazy workouts | NOLA.com

Army All-American West's Derrius Guice (20) scores against the East with an 81-yard touchdown catch during the first half of the U.S. Army All-American Bowl high school football game, Saturday, Jan. 3, 2015, in San Antonio. (AP Photo/Eric Gay) (Eric Gay) View/Post Comments Catholicsenior running back Derrius Guice signed his letter to play for LSU on National Signing Day and with only a few months left until Guice joins the Tigers, the 6-foot, 220-pound back has been hitting the gym hard.
Source: http://www.nola.com/recruiting/index.ssf/2015/03/lsu_signee_derrius_guice.html

Hurricanes using GPS technology to gauge spring workouts - Sun Sentinel

Its like anything else, right? So my kids, they listen to the woman on the car tell you where to drive and I try to explain to them that we Max Workouts review used to have to stop and go to a gas station and stuff. You didnt know how you lived without it. This is kind of the same deal.
Source: http://www.sun-sentinel.com/sports/miami-hurricanes/hurricanes-blog/sfl-hurricanes-using-gps-technology-to-gauge-spring-workouts-20150303-story.html?track=rss

February 28 2015

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Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

width='200px' alt='Workout Wednesday: Jill Miller's 5- Step Tension Buster' /> Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts. I dress so that myrange of motion is never impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with Max Workouts my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

February 17 2015

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Meet Yadier Alvarez, Baseball's Next Coveted Cuban Prospect | Big League Stew - Yahoo Sports

And he's currently blowing away scouts in the Dominican Republic after recently defecting from his native land. As Kiley McDaniel of FanGraphs notes , if you're not familiar with Alvarez's name, it's because his rise on the prospect map has come almost out of nowhere. In fact, he was never really on the map in Cuba prior to his defection, and has no experience pitching in an established professional league. However, he made the most of his opportunity at a recent international showcase, lighting up the gun with a high 90s fastball and keeping scouts heads turning with a plus slider and quality change up. [ Yahoo Sports Fantasy Baseball: Sign up and join a league today!
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/meet-yadier-alvarez--baseball-s-next-coveted-cuban-star-182601581.html

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People

"Theyve eaten it up. You want to see a guy who likes that challenge. That says a lot about them." - - - - - - - Frank Schwab is the editor of Shutdown Corner on Yahoo Sports. Have a tip?
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/mariota-and-winston-prepare-for-combine-by-working-out-with-each-other-162319933.html

Mariota and Winston prepare for combine by working out with each other | Shutdown Corner - Yahoo Sports

1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651

Douglass senior stands out nationally -- Gazette.Net

When I started three years ago I never thought I would be one of the top in the nation. With wins in every event he contested in Saturday's Class 2A West Region meet held at Hagerstown Community College the 55 and 300, 500 and 800 relay the defending 500 state champion is in position to compete for four titles at the season-ending meet scheduled for click here. Monday at the Prince George's Sports and Learning Complex. I'm definitely excited about the possibility of [Gomez] winning the 55, 300 and 500, Green said. The thing that sets him apart, is his strength. It is natural for people to decelerate, it's hard to hold on to your top speed for a long time.
Source: http://www.gazette.net/article/20150212/SPORTS/150219723/1027/douglass-senior-stands-out-nationally&template=gazette

February 13 2015

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Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

Workout Wednesday: Aly Teich Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only Max Workouts review Shin Ohtake keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is free great printed leggings that aren't just great to rock during a workout, but you can also throw them on with boots and a top for a standout street-to-sweat look! Right now, I am obsessed with my Just Live tropical-print leggings ($79)! I always get the most compliments in those, and the fit is as amazing as the print." Gym bag beauty essential: "Mio Skincare Clean Slate workout wipes ($33).These are pre-packaged wipesthatessentially offer you a shower with no water neededamazing for anyone on the go.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

February 02 2015

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Rays Beat: Players? Winter Workouts A Perk For Cash | Tbo.com And The Tampa Tribune

Then our software makes intelligent recommendations." The coach-led, circuit-style workouts cost up to $40 each and typically include leg curls, leg presses, multiple upper body exercises, and core work and elliptical trainers. Ted Vickey, senior consultant on fitness technology for the American Council on Exercise, said the big box gyms are also exploring the benefits of responsive machines. The problem is that people arent exercising, period, said Vickey, who is finishing a Ph.D. on the uses of technology in fitness.
Source: http://news.yahoo.com/workouts-smart-streamlined-tech-personalized-routines-141303711.html

Fighters weigh in on Nick Diaz skipping UFC 183 open workouts | MMAjunkie

Hes going to have his hands full in spring training, so whatever relationships he can form now with the guys is awesome. ***** Getting closer Moore (Tommy John surgery) took another big step in his rehab this past Tuesday by throwing from halfway up the bullpen mound. McGee (elbow surgery) played catch this past Monday for the first time since surgery in December. The balls coming out real nice coming out of his hand, Cobb said of Moore. Hes throwing effortlessly.
Source: http://tbo.com/sports/rays/rays-beat-players-winter-workouts-a-perk-for-cash-20150131/

While Diaz (26-9 MMA, 7-6 UFC) discussed thesituation on Thursday,saying thatit was the result of a few miscommunications , many feel that Diazs tendency to fail in his promotional duties is inexcusable. MMAjunkie caught up with several fighters, including Kelvin Gastelum, Paige VanZant, Ian McCall and Miesha Tate, who all gave their thoughts on Diaz as well as the idea of to learn more press requirements in general. You can watch the video above. Diaz faces Anderson Silva (33-6 MMA, 16-2 UFC) in the UFC 183 pay-per-view main event this Saturday night.
Source: http://mmajunkie.com/2015/01/fighters-weigh-in-on-nick-diaz-skipping-ufc-183-open-workouts

January 28 2015

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Watch Bruce And Kris Jenner?s Amazing '90s Workout Infomercial - Yahoo Celebrity

TXzT L;slK%xN3 I" NUXG4 i `yYb5^CXA [ ?bub*e =C;]{y=+ IX,hFp]S.xt|UUW-aI[` VpL q?%WA_:&_Ud=r 9MK+opEJz1eJ S&~Q]T F A9D4|#SVb!#GFvvh|R/o hs25jfvF|LpS% qB#1y4tG )vft bB}79n0l-Kc3g[~0L)HT)Z[4HjUsSZ%MA=^k`oE27r"TM\}CI^jdcJ/T{iOSbw+jyA^zB>wx>u@'f`dP aG=\ GCmLY6"y9; t|`Q|VWq"^B%&&yRobql|gU h>F]_#A ( DEX3\ey-'c :"B"'

January 26 2015

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Marcus Mariota Says He Has Sprained Ac Joint In Right Shoulder | Dr. Saturday - Yahoo Sports

Feels good." It's not ucommon for top quarterbacks to pass on throwing at the combine in favor of more controlled individual workouts. No matter if Mariota's workout is at the combine or not, it'll be a test to show he can make all the throws required of an NFL quarterback. Mariota is expected to be one of the first quarterbacks off the board in the 2015 NFL draft along with Florida State's Jameis Winston. Mariota had been invited to Max Workout for women - free download the Senior Bowl, played Saturday in Mobile, Ala., but he declined the invitation. The shoulder injury likely helps explain that decision. The combine begins on Feb. 17. "I had an opportunity to go to the Senior Bowl," Mariota said.
News source: http://sports.yahoo.com/blogs/ncaaf-dr-saturday/marcus-mariota-says-he-has-sprained-ac-joint-in-right-shoulder-154130749.html

January 18 2015

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Winter Workouts - Coeur D'alene Press: Fit For Life

Mets players reportedly paying to attend workouts at team facility | Big League Stew - Yahoo Sports

I would recommend doing your triceps. That would be good. Here again, if faced with a small window of time to train, only having to do triceps would be great. Knowing you only have a small amount of time will actually work to your benefit, allowing you to fully concentrate on only one body part at a time.
Source: http://keysnews.com/node/62369

Ways to get the most out of lifting weights | Times News Online

Updated: December 30 There was a story in the Jan. 12 Press that said Idaho's public schools get a "D." On the cover of the Jan. 13 go paper, Gov. Otter plans to seek posted: January 17 Elizabeth Vowell stretches after running, in Baton Rouge, La., Nov..
Source: http://www.cdapress.com/news/fit_for_life/article_259e4bbb-a07f-57f7-8282-a773ad37a5db.html

Shorter workouts on the go | KeysNews.com

When reached for comment by USA TODAY Sports, a Mets official reiterated that the workouts are completely voluntary and noted that Barwis pays rent for use of the facility in the offseason. So to be clear: The Mets do not charge their players $1000 to participate in offseason workouts. Barwis charges Mets players to participate in offseason workouts he holds at the teams facility, near where many of the clubs players own homes. Players from other teams, like the Indians Michael Brantley are also training with Barwis in Port St. Lucie in the offseason.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/mets-players-reportedly-paying-to-attend-workouts-at-team-facility-020806624.html

Second, you have to have a clear-cut goal in mind to achieve optimal results. Many years ago, I lifted weights in the winter in a manner similar to a bodybuilder, and I would gain muscle size and body weight as a result. One old workout log shows that I ended one bicycling season at 168 pounds and then gained 13 pounds in the next eight weeks. And I'd be willing to bet based on the increase in the weights used in tell-tale exercises like the squat, the dead lift, and the military press that almost all of the weight gained was muscle mass. Aesthetically, my body looked better at 181 than 168 but functionally it was inferior if the goal was to ascend hills on a bicycle faster.
Source: http://www.tnonline.com/2015/jan/17/ways-get-most-out-lifting-weights

January 14 2015

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Workout Alerts Download | Zdnet

Do you find yourself feeling sluggish at times? Do you ever http://www.youtube.com/watch?v=I-6i89_EH70 feel like you are losing your strength? Want to lose the "no time to exercise" excuse?Receive alert notifications at random times throughout the day with very short effective exercises. You could call them micro-workouts.Customize your alert schedule. Choose what days of the week you want to receive alerts. Specify a time frame to receive alerts.
Full story: http://downloads.zdnet.com/product/2117-76246250/

January 03 2015

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Home Abs Workouts Free Download | Zdnet

For the last nine years, this survey has listed the top 20 fitness trends worldwide. This year, the top trends include body weight-training, high-intensity interval training and personal training with certified professionals. Zumba, which was No. 9 in 2012 and dropped to 13 in 2013, no longer ranks in the top 20.
Source: http://www.npr.org/blogs/health/2015/01/02/367832143/how-will-you-work-out-when-crossfits-no-longer-hip?utm_medium=RSS&utm_campaign=storiesfromnpr

With the abundance of smartphone apps, theres an easily accessible program designed to foster success for practically any goal imaginable. And given our societys attachment to cell phones , these digitaltools are likelyat your fingertips at any given moment. Lose Weight and Get In Shape With MyFitnessPal With nearly one third of the world population overweight , shedding a few pounds tops many Americans priorities. MyFitnessPal is by far the most popular weight loss and fitness trackerand with good reason. While recommending a daily nutritional intake based on age, weight, and height, it allows users to record their activity and calories.
Source: http://news.yahoo.com/5-apps-help-keep-resolutions-214535870.html

Home Back Exercises free Download | ZDNet

this app most popular home abs workouts videos training.Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home Abs Workouts lessons Adios Love Handles Bye Bye Muffin Top Quick Cardio Abs and Obliquest Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by 5x5x5 Pulse Workout for Abs and Obliques 5x5x5 Workout to Get Rid of Love Handles Quick 100 Rep Abs Workout Intense Ab Workout at Home KickBoxing Cardio Workout Smackdown Your Stress Fast Abs 8 Minute Abs Workout Express 5 Minute Abs Workout Nonstop Abs Obliques Workout Routine Cardio Infused Standing Abs Workout Crunchless Abs Cardio Kickboxing Cardio and Abs 9 Minute No Equipment Cardio Workout to Burn Belly Fat Mountain Top Abs Workout Toning Abs Obliques Lower Back Toning and Strength Lower Back Intense Abs Workout No Equipment No Music No Fluff Core Crunchless Abs Workout Crunch Free Ab Workout Routine Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results Standing Ab Workout Toning Standing Abs Exercises Flat Belly Workout Abs and Obliques Workout to Tone Stomach Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat HIIT Workout for Fat Loss s At Home HIIT Workout Program for Weight Loss HIIT Workout for Abs and Obliques High Intensity Interval Training Cardio Abs Abs and Obliques Workout Exercises for a Smaller Waist Advanced Lower Abs Workout Lower Abdominal Exercises to Stengthen Tone Advanced Total Body Plank Workout Routine Plank Challenge Workout for Abs Standing Abs Exercises 10 Minute Standing Abs Workout to Lose Belly Fat 8 Minute Abs Workout Routine At Home Core Challenging Exercise Ball Ab Workout Physioball Workout for the Core Bodyweight Workout for Mass Core and Leg Workout for Men without Weights Upper and Lower Back Workout At Home Back Exercises to Tone Strengthen 10 Min Abs Workout At Home Abdominal and Oblique Exercises Total Body Physio Ball Workout PhysioBall Exercises Pilates Core Series Workout Pilates Abs and Obliquesand more...Home Abs Workouts FREE combines all of the exercises from AB Workout FREE, ARM Workout FREE, BUTT Workout FREE, CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.Ten different 5 to http://www.prweb.com/releases/2013/10/prweb11222047.htm 10 minute targeted workouts, 10 to 30 minute randomized full body workouts, Great for both men and women, Video showing how to do each exercise.Belly muscles can be divided in two parts: upper abs and lower abs.
Source: http://downloads.zdnet.com/product/2129-76241809/

5 Apps to Help You Keep Your New Year?s Resolutions - Yahoo News

this app most popular home back workouts videos training.Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home Back Workouts lessons BACK Workout Routine at the GYM BACK Exercise with Dumbbells Lying DB Rows Killer Back Workouts For Mass Killer Trap Workout Barbell Shrugs Pyramid Sets Gironda Lat Pulls for a wide V shape back Hammer Strength Seated Row 6 Plates Per Side Jungle Muscle BACK Workout Lat Pulldown Back Workout Routine Hardcore Back Workout Challenge Part 2 of 2 Hardcore Back Workout Challenge Part 1 of 2 Back Workout Exercises Part 1 Back Workout Exercises Part 2 Complete Back Workout Routine Good Lower Back Exercises 1 Arm Dumbbell Row 130s X 25 Reps Killer Exercise For The Upper Back Workout How To Do The Wrestlers Bridge Back Neck Exercise How To Do The Deadlift With Proper Form Bent Over Reverse Grip EZ Barbell Rows Squat and Deadlift Workout Legs Lower Back and Abs Back Workout T bar row db rows lat pull downs shrugs Back Workout Weight Training Exercises Bodyweight Rows Back Exercises Without Weights Back Work Out Pull Downs DB Rows Hyper Extensions Deadlift Exercise Weight Training Workout Video Trapezius Exercises For Men And Women Beat The Machine For Maximum Muscle Growth Build Wide Lats with Swinger Pull Ups My Very First Muscle Upand more...All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Back let's you workout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doing back exercises but also about tweaking your diet to the perfection.
Source: http://downloads.zdnet.com/product/2129-76241867/

January 02 2015

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6 Exercise Mistakes You're Probably Making | Fox News

shin ohtake Max Workouts review width='200px' /> Painkillers block enzymes that regulate the production of prostaglandins, which let your body feel pain. But researchers believe the chemicals may also protect tissues from the kind of stress your body feels during tough workouts. "If your body is sore, it's telling you to take a day off and rest." Check out our 10 Commandments of Recovery. RELATED: Brad Pitt Is Back and Sexier Than Ever 5. Not Working Your Abs Through a Full Range of Motion A proper crunch doesn't end with your back flatit extends all the way into a back bend. And exercising only part of that range of motion will reduce the number of muscle fibers that fire, says Hoebel, who recommends performing ab exercises that involve both a full stretch and a contraction.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/

December 30 2014

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5 Free Things To Do In Berkeley And Oakland - Yahoo News

Whether you're strolling the redwood-shaded University of California, Berkeley, campus, or slipping across the Oakland border for a dose of Golden State history, you can exercise your limbs and your intellect without giving your wallet a workout. Here are five suggestions to get you started on your gratis gallivanting. HIKE Set in the hills above Berkeley, Tilden Park is the jewel of Berkeley's many green spaces. You can take one of the many hiking trails - Nimitz Way is popular with bikers, hikers and equestrians -- or picnic in one of the meadows. If you have young ones in http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html tow, a stop by the Little Farm is mandatory; take along some celery or lettuce to feed the placid animals. If you do decide to spend a little cash, there are modest fees to enter the Lake Anza swimming beach, ride the vintage carousel or ride a miniature steam train, http://www.ebparks.org/parks/tilden. If you're looking for a straightforward walk, another option is Claremont Canyon, which offers a short climb to the ridge top with sweeping views of campus and San Francisco Bay.
News source: http://news.yahoo.com/5-free-things-berkeley-oakland-145719010.html

December 19 2014

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Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News

Rich in the omega-3 fatseicosapentanoic acid (EPA) and docosahexanenoic acid (DHA), which are essential for brain function. Walnuts.An excellent source of the plant-based omega 3 fatty acid alpha-linolenic acid (ALA). Walnuts make a great snack rich in fiber, protein, healthy fats, and nutrients. Freshly ground flax seed.
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

The Reedley Exponent > Sports

I had big plans, big plans of eating." Nine new pairs of castaways will outwit, outplay and outlast in hopes of winning the CBS competition series But after weeks of deprivation, he discovered he wasn't quite up to it right away. "My body just wouldn't let me do it," he said. "I think I had one donut and we got a pizza and went to the house." As a firefighter, Nale is used to strong physical workouts and tests his mettle each time he's called out to combat a fire, but playing Survivor depleted his muscles and made it difficult for him to regain the strength he once had. The other firefighter contestant, Jeremy Collins, echoed Nale's sentiments. Although he thought he was well prepared physically, "It was a struggle," he said.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

If you want to excel or be better than someone else, you have to do more than them. Now, it's showing." Senior and team captain Emilio Portillo said he can see the difference on the wrestling mat and in the attitude of his teammates. The goal is more to win every match and a league title, he said. It's a goal the team had the talent to achieve in the past, but failed because the group lacked commitment, he said. "It's something that is expected from our team," Portillo said of going undefeated.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

December 18 2014

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Workout Wednesday: P90x And Insanity

When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The reviews of Max Workouts straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump the legs 'windmill style'. You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control.
News source: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/

December 04 2014

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New Yough Boys Hoops Coach Stirring Up Excitement | Triblive

The Cougars, who struggled last season to a 1-11 record in Section 3-AAA, last played in the WPIAL playoffs in 2012 under Greiser with a losing record. aA week after http://www.prweb.com/releases/2013/10/prweb11222047.htm I got hired (in May), we were a high school team playing against AAU teams, and I got a chance to see first hand who I had to work with,a Copeman said. aI found out quickly that there is a desire there to succeed.a After months of informal workouts, Copeman said he's ready for the season to begin. He's likely to start with a lineup of juniors Jordan Pore, Blake Kosor and Nick Beers at guard, and 6-foot-5 senior Alex Bowman and either 6-4 junior Matt Huss or 6-6 junior Jake O'Bradovich at forward. aThere's been some hidden talent here,a Copeman said.
Source: http://triblive.com/sports/hssports/basketball/7235272-74/copeman-yough-coach

Gift Guide for Health Nuts - News - Leesville Daily Leader - Leesville, LA - Leesville, LA

"We look at this as Reebok and the UFC are essentially changing the sports landscape once again," said UFC CEO and co-owner Lorenzo Fertitta . "This clearly has never been done in combat sports. Reebok will be the exclusive worldwide outfitter of the UFC, and as part of this deal and this partnership, this will be the biggest non-broadcast partnership that our company has ever signed, so it is significant. "We're continuing to do things and implement things to elevate the level of the sport, and really take it in a place where other major sports leagues are.
Source: http://www.mmafighting.com/2014/12/2/7316263/ufc-inks-exclusive-deal-with-reebok-uniform-program-to-roll-out-july

UFC inks exclusive deal with Reebok, uniform program to roll out July 2015 - MMA Fighting

Unlike a ninja, thereis nothing remotely stealthy about this formidable beast of a blender. It's about as loud as a lawn mowerso loud, in fact, that we nearly jumped out of our socks when it first roared to life. Also, it's fairly bulky, so you'll definitely need ample space to store it. But if you're looking for a professional-grade blender that's easy to use and easy to clean, then the Ninja is for you.
Source: http://www.leesvilledailyleader.com/article/20141129/NEWS/311299985/10112/LIFESTYLE

Victoria?s Secret Model Workouts 2014: VS Angel Exercise And Diet Tips Before Fashion Show

The model apparently indulged in some Thanksgiving dessert over the weekend. Alessandra Ambrosio The centerpiece of every VS show, as any attentive pervert or loyal viewer knows, is the Fantasy Bra, a brassiere redesigned every year and bestowed upon one special model. This year, Alessandra Ambrosio wears the $2.5 piece containing a 20-carat white diamond and 5,200 other gems set in 18-carat rose and yellow gold. Modest, we know. Reuters To make sure her state of mind is just as healthy as her body, I try to get my mind into it and I work out as much as I can, she told Hollywood Life in 2013.
Source: http://www.ibtimes.com/victorias-secret-model-workouts-2014-vs-angel-exercise-diet-tips-fashion-show-1731558

November 26 2014

denmunarobdn

The Reedley Exponent > News

Max Workout src='http://i.imgur.com/GNMVclh.jpg' width='200px' style='float:left;padding:5px' /> His parents took him to a counselor/therapist in Fresno, and J.B. told the counselor about Blancas. The counselor called the click here! sheriffs office. Sept. 14, 1995 The sheriffs office contacted the counselor. On Sept. 21, a detective interviewed J.B., who told the detective about Blancas and the exercise routine. J.B. said he didnt tell anyone about the episode when it happened because he was embarrassed, according to the sheriffs report.
News source: http://reedleyexponent.com/articles/2014/11/25/news/doc5474fc049b877560309363.txt

November 25 2014

denmunarobdn

Bordentown Township: More Than Basic Training | Centraljersey.com

The firefighters also worked on their timing of the ventilation during the drill. "The other thing we were trying to do, while the guys are advancing the hand lines getting into the basement down to the fire, was the timing with the outside ventilation crew," he said. "I think timing is one of the biggest things with basement fires." He said that opening up the ventilation for them to get into the basement too quick allows that fire to just take off. "It becomes a real danger to them," he said "Its a real crucial thing to have the timing right there." Once this part of the drill was completed, the junior volunteer firefighters were mixed in with the other fire crews for some hands-on training. The crews also tested out some new nozzles the department Max Workouts purchased. "The nozzles that we used, the newer ones, we brought them outside and we actually just pitched them against the older nozzles that we were using Max Workouts review so the guys could see out in the parking lot the difference in the water stream with changing the nozzle size water tips," he said, adding they were looking for a good drill to do those evaluations. He said that Capt. Robert MacFarland and the officers were real happy with the way everything worked with the new nozzles.
News source: http://m.centraljersey.com/articles/2014/11/24/the_register_news/news/doc545a9e751c921768066100.txt

November 17 2014

denmunarobdn

Treadmill Studio Classes Put A Spin On Indoor Running - Yahoo News

I dont see treadmills as a substitute for running, but its a great training tool. The treadmill is the most popular cardio machine at the gym, used by 40 percent of the over 60 million website Americans who utilized a health club in 2013, according visit the website to the 2014 Health Club Consumer Report of IHRSA, the trade association of the health club and fitness industry. Jessica Desmond, an instructor at the Mile High Run Club (MHRC), leads a class in a Manhattan boroug Nevertheless, it is viewed as drudgery, believes Connecticut-based exercise physiologist and running coach Tom Holland. Running on a treadmill is a pretty horrible experience for most people and they generally dont maximize their time, said Holland, author of The Marathon Method. He points out that while there is great value to interval training, steady running has its virtues, too. Most running coaches say for every hard workout, you need one or two easier ones, Holland said. Although Warner's studio is dedicated to running, she noted that big gyms, such as Equinox, also offer treadmill classes. Crunch, another national chain, has also been integrating treadmill intervals into yoga and boot camp classes. She offers group foundational and advanced classes. Both rely on repetitions of high-speed or intensity work followed by periods of rest or low activity, bookended by five-minute warm-ups and cool downs.
News source: http://news.yahoo.com/treadmill-studio-classes-put-spin-indoor-running-093251281--spt.html

November 03 2014

denmunarobdn

5-minute Workouts | Popsugar Fitness

It may look simple, but you'll definitely feel it. Cardio ab workout: This five-minute ab workout has a bonus: the moves will elevate your heart rate for a quick cardio session too. Butt workout: If you've got a few minutes to spare, you can tighten up that derriere! Get our five-minute butt workout here .
Source: http://www.fitsugar.com/5-Minute-Workouts-34815714?ref=35114955

Workouts tips for busy moms - The Times of India

Here are some simple fitness tips moms must follow: Set aside time for exercising: Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes.To focus, exercise early in the morning, before your mom-duties begin or in the evening when the kids aren't around. Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. Activities like yoga allow the participation of mothers as well as toddlers, while older kids can enjoy dance-based exercises like Zumba with their moms.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-tips-for-busy-moms/articleshow/34967543.cms

Hotel Room Workouts | Angeles Burke

Good news: It doesn't have to be that way. One possible solution? Socializing...while getting sweaty. Working out with someone else(s?) can be a fantastic motivator.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html

Women's Fitness Workouts With Friends: Glamour.com

Drop down so that your front leg makes a 90-degree angle and push back up through your heel. Workout Option #2 Rest 1 min Exercise Descriptions Plank hold: Begin with palms and feet as points of contact on the floor with back flat. You can drop down to our knees as an easier more? info? modification. Keep back flat and hips low. Right-side plank hold: Twist toward your right side and balance body weight on your right forearm.
Source: http://www.huffingtonpost.com/angeles-burke/health-and-fitness_b_5537771.html

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